The mankhwala yodziwika ndi bwalo ndi kasinthasintha, mutu wa matabwa chomangira mano, ndi mawonekedwe a mphete pambuyo kuwotcherera mankhwala, olimba kwambiri ndi odalirika, matabwa dzino buckle pobowola nkhuni yabwino, kudya ndi zosavuta ntchito.Ndi pulasitiki chosungira chimakula bwino.Pambuyo mankhwala apamwamba kanasonkhezereka, ndi pamwamba yosalala, yowala, kukana dzimbiri, kukana dzimbiri makamaka.Kupakako ndi kabokosi kakang'ono ka pepala kofiirira + bokosi lamatabwa.